Anxiety Therapy
One session at a time
Anxiety looks like…
The WHAT IFs
I fail this test
I don’t get this job
They’re mad at me
My child gets sick or hurt
I can’t do it
You MISS OUT on
Healthy relationships
School
Work
Sleep
Enjoyment in your life
Therapy with Cat
How Therapy Can Help
The act of sharing your struggles with another person frees up emotional and mental space for you.
You’ll learn strategies for dealing with anxiety when it arises.
You’ll improve the quality of your daily life.
Why Me ?
I have both personal and professional experiences with anxiety. I’ve walked the walk. I know your pain and suffering.
My therapy process is genuine, straight-forward, funny & without judgement.
My sessions are personal and informal for your maximum comfort throughout the process.
Evenings and Saturday availability for your busy schedules. Online or in-person sessions.