Co-Dependency Recovery
Focus on YOU without shame or guilt
Co-Dependency
When empathy, loyalty, and love go into overdrive
It Looks Like…
Trying to fix or rescue someone else’s problems
Feeling anxious or guilty when you set boundaries
Taking responsibility for other people’s emotions or behavior
Feeling resentful, drained, or invisible in your relationships
Wondering who you are outside of taking care of others
Are you the. . .
fixer
peacemaker
one who holds it all together
When you love someone who’s struggling with mental health or addiction it can feel like your whole world depends on helping them to be okay.
Love without losing yourself!
How it works
You don’t have to fix everyone to feel worthy or loved.
You get to have boundaries.
You get to take up space.
And you get to be okay, even when someone you love isn’t.
Therapy is a space to show up for yourself
Doing the work of therapy
Together, we’ll work on:
Understanding the roots of your codependent patterns
Learning what healthy boundaries actually look like and how to hold them
Reconnecting with your own identity, values, and needs
Letting go of guilt, shame and perfectionism
Building confidence in your ability to love without losing yourself
Learning how to love without rescuing
Building boundaries that actually feel good, instead of guilt-inducing
Letting go of the idea that you have to earn love
Availability
NIGHTS & WEEKENDS
for your busy schedules