Finding Yourself in Relationships
Codependency
Codependency isn’t a bad word and it certainly isn’t a weakness.
It’s what happens when empathy, loyalty, and love go into overdrive.
It Looks Like…
Trying to fix or rescue someone else’s problems
Feeling anxious or guilty when you set boundaries
Taking responsibility for other people’s emotions or behavior
Feeling resentful, drained, or invisible in your relationships
Wondering who you are outside of taking care of others
If you love someone who’s struggling with addiction, mental health, or life it can feel like your whole world depends on helping them stay okay.
You’re the
fixer
peacemaker
one who holds it all together
Learn to
Love Without Losing Yourself
How it
works
Availability
NIGHTS & WEEKENDS
for your busy schedules
I’ve been where you are!
Therapy is a space to start showing up for you
You don’t have to fix everyone to feel worthy or loved.
You get to have boundaries.
You get to take up space.
And you get to be okay — even when someone you love isn’t.
Doing the work of therapy
Together, we’ll work on:
Understanding the roots of your codependent patterns
Learning what healthy boundaries actually look like and how to hold them
Reconnecting with your own identity, values, and needs
Letting go of guilt, shame and perfectionism
Building confidence in your ability to love without losing yourself
Learning how to love without rescuing
Building boundaries that actually feel good, instead of guilt-inducing
Letting go of the idea that you have to earn love